My journey to becoming a Trauma Informed Coach and Brand Partner with The Mental Wellbeing Company has been deeply transformative and it has changed my life and my children’s’. I found myself, my power, my passion, my purpose... to empower and support others to create change.

I am committed to helping others understand trauma, the nervous system, the importance of psychological safety and connection and why becoming trauma-informed will create a better world for us all.

Breaking the cycle starts with us, it’s time to be the change!

I’ve faced many challenges, leading to stress, anxiety, depression, PTSD, and burnout. Like many, I powered through exhaustion, suppressing how I felt to avoid letting others down.

I know how easy it is to believe that’s just how life has to be—but it isn’t. Support is out there, and there is another way.

That’s why I’m on a mission to spread this knowledge, creating safer, more compassionate spaces, free from shame and judgment, where individuals and communities can heal, grow and thrive.

I’m proud to be part of The Mental Wellbeing Company, making trauma-informed practices, mental health first aid and workplace wellbeing training accessible to all.

Working together, we can create a ripple effect of positive, much needed, change reaching across the globe where people feel safe, supported and empowered to thrive.”