My journey to becoming a Trauma Informed Coach has been deeply transformative and it has changed mine and my childrens’ lives.

Through my own experiences, I've witnessed the profound impact of uncovering the hidden wounds of trauma and understanding our nervous system.

I am a mummy to 3 beautiful children who inspire me daily on this incredible and sometimes challenging journey.

I have overcome trauma, abuse and co-dependency.  I am learning and growing as a person and a parent every day.  I am healing my inner child and doing my very best to raise my children using what I learn with the hope their journey wont be the same. 

I found myself, my power, my passion, my purpose... to empower and support others, just like me to create change.

I am committed to supporting others to create lasting change by empowering people in understanding their nervous system responses and nervous system regulation, with a passion for guiding individuals towards healing and growth to achieve lasting change, greater success and fulfillment.

I am on a mission to spread this knowledge, creating safer, more compassionate spaces, free from shame and judgment, where individuals and communities can heal, grow and thrive. To make the world a more trauma informed place to live, to break the cycle and to be the change. 

Through my partnership with The Mental Wellbeing Company, I'm committed to bringing together trauma informed practices and positive psychology to make it accessible to all.

I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world.

This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritise the mental health and wellbeing of your team, colleagues, peers, students or yourself.