Parenting from the Inside Out
A trauma informed workshop for Parents
Create calm, connection and compassion in your parenting… starting with your nervous system.
Are you a parent doing your best but constantly second-guessing yourself?
Do you find yourself reacting in ways you promised you wouldn’t, then feeling overwhelmed, frustrated or guilty?
You’re not failing.
You’re parenting while healing and that takes more strength than most people will ever know.
This workshop is your gentle space to reset.
Understand your nervous system.
Feel more regulated and resourced.
Start parenting with more calm and connection... from the inside out.
In this 2-hour trauma-informed workshop you’ll explore:
Why your reactions aren’t a reflection of your worth but of your nervous system
How past stress or trauma might be shaping your parenting patterns
How to co-regulate with your children to create more connection and calm
Practical tools to support you in the moment...without shame
What nervous system regulation really looks like (and feels like)
You’ll leave with practical tools, deeper understanding, and more compassion for yourself.
Meet your facilitator...
Hi, I’m Caroline... a trauma informed wellbeing specialist, solo parent, and someone who’s walked this journey too.
I love delivering “Parenting from the Inside Out” because I know how hard it can be to raise emotionally healthy children while still healing yourself.
I support parents of all backgrounds who are trying to do things differently, who want to feel less reactive, more present, and more like themselves again.
You don’t need to be perfect. You just need a safe space that understands.
This is that space.
Testimonials from Parents who have attended our workshops:
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STILL NOT SURE?
Frequently Asked Questions
Why is this different - why should I attend?
This isn’t another parenting technique. It’s not about being “better” it’s about being supported. This is for parents who want more understanding, not more pressure. You’ll be supported in a space that’s:
Trauma informed and inclusive
Rooted in nervous system education, not blame
Focused on healing, not perfection
Compassionate, calm, and safe
I’m not sure I have the time or energy.
The session is just 2 hours....we've been told it's life changing so come and join other parents who are feeling the drain and share this safe space to create change.
I’ve been through a lot, will this be too much?
This is a trauma-informed space. There’s no expectation to share, just come as you are, take what you need, and go at your own pace.
Is this for solo parents / dads / carers too?
Absolutely. This is for anyone caring for children while trying to break cycles and support emotional wellbeing, no matter your background.
Parenting from the inside out starts with you...not as a pressure, but as a gentle invitation to feel more supported, more connected, and more like yourself again.
You don’t have to do this alone.
You’re allowed to be human.
You’re allowed to be held.
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