Hello, I’m Caroline Hargreaves, founder of Create Change Wellbeing and a founding Brand Partner with The Mental Wellbeing Company.

I’m a mental wellbeing practitioner and trauma-informed coach, supporting individuals, organisations, schools and communities to create safer, more compassionate and psychologically supportive environments.

My work is rooted in nervous system awareness, trauma-informed practice and positive psychology. I focus on helping people feel safe enough to create meaningful and sustainable change, whether that’s improving wellbeing, strengthening relationships, or shaping healthier cultures in workplaces and education settings.

I bring over 20 years of public sector experience, leading continuous improvement across teams and services. This includes senior involvement in large-scale projects embedding trauma-informed approaches, ensuring wellbeing, safety and understanding were central to workplace culture, communication and systems.

Through my work, I support organisations to reduce stress and burnout, improve staff wellbeing and retention, and build cultures grounded in psychological safety, trust and resilience.

Support is delivered through trauma-informed coaching, wellbeing education, facilitated workshops and training. My approach is practical, accessible and human, with an emphasis on clarity, compassion and choice rather than pressure or performance.

Across all settings, my intention is simple: helping people feel safe enough to create change.

If you’re looking to prioritise mental health and wellbeing in a way that is trauma-informed, sustainable and people-centred, you’re welcome to connect and explore how we can create change together.