LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Caroline Hargreaves


Caroline Hargreaves,

founder of

Create Change Wellbeing,

is a trauma-informed wellbeing specialist, and a founding Brand Partner of The Mental Wellbeing Company.

Caroline supports businesses, schools, individuals and communities to integrate trauma-informed and positive psychology principles, creating environments where people feel safe, understood and empowered to reach their full potential.

Caroline draws on 20+ years of public sector experience, leading continuous improvements for staff, customers and organisations, with a key role supporting a large-scale project implementing trauma-informed approaches, ensuring staff and customer wellbeing is at the heart of workplace culture.

Caroline works with you to implement evidence-based workplace wellbeing strategies that improve staff retention, reduce stress-related absences and build a culture of resilience.

Whether through

coaching , VIP Experience Days , or transformative trauma-informed workshops and mental health first aid programmes, Caroline will educate and equip you, your team, colleagues, or students with strategies to create safer, healthier and more engaged environment.

If you're ready to prioritise mental health and wellbeing connect with Caroline to start creating change together.

My Qualifications


  • ICF / CPD Somatic Trauma Informed Coach

  • Positive Psychology Coach

  • Certified Narcissistic Abuse Specialist

  • Trained in Brainspotting (Phase 1)

  • Internal Family Systems Informed

  • Trained in IEMT (Integral Eye Movement Therapy)

  • Reiki Level 2

  • Breathwork

  • Mindfulness

  • Hypnotherapy (Coming Soon)

  • As a member of the Trauma-Informed Professional Network, Caroline stays at the forefront of best practices in mental health and wellbeing.

  • Member of Association for IEMT Practitioners

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.

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