Is Your Past Still Affecting Your Present?

Recognise Hidden Trauma & Begin Healing Today.

This free guide will help you gain clarity, feel validated, and take the first steps toward healing.

A gentle, trauma-informed resource to help you recognise past wounds and begin your healing journey.

Many people don’t realise that trauma isn’t just about extreme events, it’s also about how experiences

shape the way we feel, react, and connect with others.

- Ever felt unseen, unheard, or unimportant?

- Do certain situations trigger emotions you can’t quite explain?

- Have you struggled with self-doubt, boundaries, or people-pleasing?

If so, your past experiences may still be impacting your nervous system, thoughts, and relationships today.

This guide will help you recognise those hidden imprints, without feeling overwhelmed.

✨A clear, compassionate explanation of what trauma really is

✨ How trauma isn’t just ‘what happened’ but ‘what we hold onto’

✨ The less obvious signs of past trauma affecting your present

✨ A simple self-reflection exercise to gently explore your own experiences

✨ Grounding techniques to help you feel safe and present

✨ Your first steps toward healing and breaking free from the past

✨

Healing is a journey, not a destination.

Let’s take the first step together.Sub-Headline

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Hi there, I’m Caroline Hargreaves, a Trauma-Informed Wellbeing Specialist.

I know firsthand how trauma can silently shape our thoughts, emotions, and relationships.

That’s why I created this guide, to help you gently recognise and understand the impact of trauma, without feeling overwhelmed.

You are not alone.

Healing is possible.

Start with this free guide...it’s the first step toward feeling more connected, at peace, and empowered in your life.

Caroline xx